By pressing certain reflex points, you can remove energy blockages to promote health and can relieve pressure in the related body part. For instance, reflex points on toes are energetically connected to your brain. By applying pressure on your toes, you can relieve and refresh your mind. It includes specific body muscles to relieve body tension. This method energizes the organs and nervous system to relieve tension in different parts of the body. According to research, stress and tension are the main cause of creating blocks in your body.
Reflexology is the main source to keep people away from stress and tiredness. It maintains your body balance as well as provides you energy to perform your daily activities with more power and determination. Furthermore, reflexology reduces pain and puts you in a state of relaxation. It also helps you to strengthen blood circulation. There are more than pressure points and only 15 of them are found on the feet.
However, almost all parts of the body are connected to the reflex points on the foot. The left foot contains reflex points of all organs located on the left side of your body and similar to the right foot.
On the soles of every foot, there are generally four reflexology points. In all five toes, there are different points corresponding to the eyes, ears, and sinuses. This darker part connects to the shudders, lungs, etc.
This location is the most important reflexology zone. In addition, it serves as a highway for all communication between nerves, brains, muscles, and bones. At the heel, there is a pelvic area. It correlates with the buttocks and legs. Next, there is a waistline where your feet are widest.
It corresponds to the liver, intestines, stomach, etc. The procedure of foot reflexology is not similar to massage and other treatments. Its process is very relaxing and soothing and you get a good sleep after having the treatment. At first, the patient and the therapist discuss what kind of stress does the patient has and where does the patient normally feels pain.
Then, they discuss the therapy they will go about it. Keep yourself relax during the treatment. The time required for the foot reflexology is about 40 to 45 minutes.
Moreover, there is no need to use special tools because therapy is done with just one tool i. For applying pressure, therapists use their forefinger and thumb and some bend their thumbs. While some use the eraser at the end of the pencil to apply pressure on the feet. Keep in mind that reflexology is just a relaxing treatment that communicates the nervous system with the reflex points in your foot.
However, it is not a medical treatment but it provides you relief for some time without using medicines. The benefits of foot reflexology are not just physical.
This method also boosts your emotional and mental health. People with stress and anxiety seek the services of a reflexologist. Download Reflexology Chart for Free. This chart shows the parts of the body which are situated on the outside part of the foot.
It relieves pain in your knee, elbow, chest, shoulder, or lymphatic system. The inside chart covers the most important parts of the body.
The areas covered by this chart are the sciatic nerve, lymphatic system, spine, and bladder. By knowing foot reflexology inside the chart, you can treat the parts easily fall on the inside chart.
The sole chart is very easy to understand and learn. The eyes, ears, lungs, heart, stomach, teeth, top of the head, pancreas, and your whole legs are covered by it.
This chart specifies the body organs clearly. The toes of your foot have meridian points which are located on the biggest toe, second toe, fourth toe, and last toe.
They cover your gall bladder, spleen, liver, stomach, and bladder. Foot reflexology is a medical therapy that uses different techniques to apply some targeted pressure and massage on specific points of the foot. It is also known as zone therapy. There are some points known as reflex points on the feet. These points are connected to certain body parts and organs via some energy channels in the human body.
By pressing certain reflex points, you can remove energy blockages to promote health and can relieve pressure in the related body part. For instance, reflex points on toes are energetically connected to your brain. By applying pressure on your toes, you can relieve and refresh your mind.
It includes specific body muscles to relieve body tension. This method energizes the organs and nervous system to relieve tension in different parts of the body. According to research, stress and tension are the main cause of creating blocks in your body.
Reflexology is the main source to keep people away from stress and tiredness. It maintains your body balance as well as provides you energy to perform your daily activities with more power and determination. Furthermore, reflexology reduces pain and puts you in a state of relaxation.
It also helps you to strengthen blood circulation. There are more than pressure points and only 15 of them are found on the feet.
However, almost all parts of the body are connected to the reflex points on the foot. The left foot contains reflex points of all organs located on the left side of your body and similar to the right foot. On the soles of every foot, there are generally four reflexology points.
In all five toes, there are different points corresponding to the eyes, ears, and sinuses. This darker part connects to the shudders, lungs, etc. This location is the most important reflexology zone. In addition, it serves as a highway for all communication between nerves, brains, muscles, and bones.
At the heel, there is a pelvic area. It correlates with the buttocks and legs. Next, there is a waistline where your feet are widest. It corresponds to the liver, intestines, stomach, etc. The procedure of foot reflexology is not similar to massage and other treatments. Its process is very relaxing and soothing and you get a good sleep after having the treatment.
At first, the patient and the therapist discuss what kind of stress does the patient has and where does the patient normally feels pain. Then, they discuss the therapy they will go about it.
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